Classical Pilates Workshop

Service Description

The workshop will be held as a one-day practical and educational course on the 16th March 2024, and divided into a morning and afternoon session. The morning session will take place from 9am to 12 noon, followed by a lunch break from 12pm to 1pm. The afternoon session will then commence from 1pm to 4pm. The workshop will be hosted at our studio in Four Oaks. During the workshop, Kirk James Smith will explore Joseph Pilates' mat exercises and troubleshoot common problems found there by learning what the different pieces of apparatus teach us about these challenges. We encourage you to bring your own personal challenges to see how Classical Pilates can provide solutions.